Intro to – Be Gentle With Me Podcast
Discover “Be Gentle With Me,” your Sunday self-care treat!
Join Christie weekly for:
• Down-to-earth chats on healing from tough times
• Innovative self-care tips & tools
• Real stories from people who bounced back
• No-nonsense advice from experts
• Tricks to tame your inner critic (with a smile!)
Tune in every Sunday for a cozy, judgment-free zone where healing meets humor. It’s like a warm hug for your heart – no luxury spa needed!
Trauma-Informed Coach at The Wilds Within
Christie is a certified trauma-informed coach specializing in Cognitive Behavioral Techniques, and a survivor who's turned personal struggles into strength. As someone who's navigated mental health challenges firsthand, she channeled her experiences into books, a mental health podcast, and this blog. Christie invites readers to walk the healing path together – offering genuine support and practical strategies, without judgment.
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