Welcome to a safe space for growth, healing, and transformation. Take a deep breath. You’ve arrived at a place of understanding, compassion, and hope.
Here, your experiences are honored, your pace is respected, and your healing journey is supported. Whether you’re taking your first steps towards recovery or continuing along your path, know that you’re not alone.
This space is designed to offer you the tools, guidance, and support you need to navigate your healing journey. In this gentle, trauma-informed environment, we believe in your innate capacity to heal and grow. You’re welcome here, exactly as you are!
About Me: Your Trauma-Informed Coach
As a certified trauma-informed coach, I blend professional expertise with personal understanding.
My approach is holistic, recognizing that healing happens in mind, body, and spirit.
Drawing from evidence-based techniques and my own healing journey, I create a safe space for your growth.
I’m here to guide you, offering tools and support as you rediscover your innate strength and resilience.
My Offerings
My Trauma Recovery Workbook
My FREE Trauma Recovery Workbook is your personal guide to healing. It offers practical exercises, reflections, and tools based on proven therapeutic approaches. From grounding techniques to exercises for reframing traumatic memories, each section supports your wellbeing. Work at your own pace, in your own space, to build resilience and develop healthy coping mechanisms.
Click here to explore even more workbooks I have available for you to jumpstart your healing journey.
Healing Courses
Dive deep into specific aspects of trauma recovery with our specialized courses. Whether you’re exploring the origin of trauma or developing advanced grounding techniques, I offer structured learning to meet your needs.
Combining video lessons, interactive exercises, and community support, my courses provide both knowledge and practical skills for daily life.
Healing Guides
Need focused support on a specific topic? Our Healing Guides provide concise, practical strategies for various aspects of trauma recovery.
From managing anxiety to setting healthy boundaries, these guides offer clear, actionable advice.
Use them alone or alongside coaching and courses for quick, targeted support whenever you need it.
Let’s Connect
Book an Appointment
Booking a session opens the door to a supportive, non-judgmental space where your experiences are honored.
Whether you need help with a specific challenge or ongoing support, we’ll work together to explore your experiences, identify strengths, and develop strategies for healing and growth.
You set the pace; I provide the guidance.
Join “Healing Notes” Newsletter
Stay connected with our “Healing Notes” newsletter. Receive regular doses of support, inspiration, and practical wisdom for your healing journey.
Each edition offers insights into trauma recovery, self-care strategies, and personal growth tips. As a subscriber, you’ll also get early access to new resources and exclusive content.
Let “Healing Notes” be your consistent source of encouragement and motivation.
Remember, your healing journey is unique. Be patient and kind to yourself as you move forward.
© 2024 Christie Quarton. All rights reserved.